Weight loss, and better yet quick weight loss is easier than you think. People ask me all the time - Can I really lose 30 pounds in ten weeks? Yes, you absolutely can. I lost 30 pounds in 10 weeks without dieting, pills, or hard work. I am going to show you how to get free and fast weight loss solutions. This can be achieved in 7 simple steps. These steps are essential to fast, healthy weight loss.
Step 1 - Eliminate Negative Beliefs
The first of my free and fast weight loss solutions is to eliminate negative beliefs about you, your worth, and your beauty. You will eliminate the reasons for your guilt and shame. I know that this sounds corny this is the most important step to losing weight fast and safely. I call it the beginning of My EFT Weight Loss Success Protocol.
At the root of our problems with food are problems with us and heavy doses of shame and guilt. This is true for most people, although everyone does not have their issues showing up on the outside as fat and extra weight for everyone to see.
Do not underestimate the importance of this step. We are not fat because we love food too much, have no willpower, or simply because we overeat. The answer to our issues is a simple, yet deep one. We overeat, love food too much, lack willpower, and are powerless in the face of our food addictions because of our emotions.
In this first free and fast weight loss solution you will neutralize these negative feelings with something other than food - which, if you didn't figure it out by now, is the way you've been neutralizing these feelings up until now.
There are many free and easy ways to do this. EFT is my personal favorite. But don't take my word for it. Google 'EFT and weight loss' and find out for yourself.
Your own belief is the most important thing. Without a strong belief you will most likely only attract and negative experience, despite the effectiveness of these 7 simple steps.
Step 2 - Beef Up Your Excitement
People have traditionally ignored the power of positive thinking. This is especially true when it comes to losing weight. Thankfully, movies like 'The Secret' and 'What The Bleep', and books like Wayne Dyer's Power of Intention have touted the uber-value of positive thinking, and we can easily apply their tenets to getting slim, making weight loss a lot more fun, exciting, and effective. You will absolutely achieve faster results with a positive mindset!
A great thing to do to get and keep a high level of motivation is to make a vision board. Get a bunch of magazines and cut out pictures of people, places, things, and words that put you in the feeling of being your goal weight right now. If you need to paste your face over some model's - go ahead and do it. Do not be ashamed. Do whatever feels good and makes your feel excited and hopeful.
Attach your photos and images to a piece of poster board and put it in a place where you will see it everyday. Look at it often and feel good.
Change your pictures as your goals change. Keep your motivation fresh and strong. Keep this up throughout your entire weight loss journey. Keep this up everyday.
Vision boards are not only one of the most fun, but also the most awesome of the free and fast weight loss solutions.
Add in Traditional Weight Loss Methods
Now that we have eliminated negative limiting beliefs and put some positive energy in its place, we can get more benefit than ever from traditional methods like diet and exercise.
Step 3 - Detox
I love to start out a weight loss initiative with a good detox. It's like spring cleaning for the body. I like gentle natural ones like a fruit juice fast, a fruit and vegetable detox, or even the Lemonade MasterCleanse.
The initial weight loss is a great boost for your motivation, and eliminating toxins helps you start with a clean slate. Another great part about a detox is that it is a gentle push to the body towards equilibrium, making it more likely that you will naturally shed pounds as your body re-balances itself.
Make sure to drink lots of water. You should drink half of your weight in ounces. If the thought of that makes you gag - then add a splash of lime or lemon juice to make your water tasty and delicious.
Step 4 - Weight Loss Plan
I am not a fan of diets, but you can get extra mileage from your plan by coupling your expanded energy with good old-fashioned diet and exercise.
When I lost my first 30 pounds, I did not diet at all - in fact I ate whatever I wanted. Using EFT to get rid of my negative thinking and emotional blocks, I no longer wanted to overeat like I used to, and I naturally started eating less. I believe that is very important not to deprive yourself.
However, should you choose a traditional diet - and many do - there are many great ones on the market. A fast and free weight loss solution here is the simple adage - just eat fewer calories then you burn off.
Now for exercise. Again, I did not exercise except for walks with my son. It doesn't matter the plan you choose, it should just make you feel great and give you a good workout that fits your personality. Whether it be kickboxing, or pole dancing, walking, running, step aerobics, dancing, or plain old working out in the gym - find an exercise program that works for you.
Step 5 - Tone and Sculpt
Adding toning and sculpting to your plan is like getting your car washed, detailed, and waxed. Your results will delight you. There are great exercises you can do at home like tricep dips, squats, and lunges.
Step 6 - Supplements
In a perfect world, we would get all of our nutrients from out perfectly balanced diets. However, this almost never happens. Most of us are lacking important nutrients from our daily requirements. But not to fear, we can still get what we need through some simple supplements. Start with a great multivitamin.
Step 7 - Energy Balancing
The last part of these free and fast weight loss solutions is to balance our energy system. Weight Loss happens naturally as the body is balanced, bringing the body back to normal, back to center. Energy balancing techniques like yoga, meditation, and tai chi are not only good for the mind, but are great for the body too.